The Bird of the Breath | Ven. Nisabho

In this talk, Tan Nisabho describes the practical steps of breath meditation outlined in the Anapanasati Sutta, or Discourse on Mindfulness of Breathing. The steps provide practical guidance in how to bring the mind to calm and a state of peace. – https://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html