Body Contemplation: A Core Teaching the West Forgot | Ajahn Nisabho

In this talk, Ajahn Nisabho describes body contemplation, a practice emphasized throughout the suttas but neglected in the West. By using the calm mind to investigate the body in terms of the “thirty-two parts”, the four elements, and its process of decay, one can begin to release one’s grip on it and undercut defilement. Additional resources may be found here: https://www.accesstoinsight.org/lib/authors/khantipalo/wheel271.html