An exhaustive survey of all instances of “the wellbeing cascade” in the Pāli Canon. This “cascade” describes the causality of wellbeing (pāmojja), and the subsequent development of more and more refined states of joy (pīti), tranquility (passadhi), and happiness (sukha) resulting in concentration (samādhi) and awakening (Nibbāna).
Essays
The Wellbeing Cascade: Natural Passages Through Pāmojja
An exhaustive survey of all instances of “the wellbeing cascade” in the Pāli Canon. This “cascade” describes the causality of wellbeing (pāmojja), and the subsequent development of more and more refined states of joy (pīti), tranquility (passadhi), and happiness (sukha) resulting in concentration (samādhi) and awakening (Nibbāna).
Thus Should You Train Yourselves | Evañhi Vo Sikkhitabbaṃ
An exhaustive survey of the Buddha’s exhortations from the Pāli Canon addressed in the form “Thus … should you train yourselves” (“Evañhi vo … sikkhitabbaṃ”), organized by theme and roughly following the gradual path taught in the Mahā-Assapurasutta (MN 39).
Wellbeing Cascading: Radical Attention and Pāmojja (Wellbeing) on the Path to Peace
An essay by Ajahn Kovilo on the causality of wellbeing (pāmojja), written as his senior thesis for graduation from the Dharma Realm Buddhist University.
Counting Time – The Metrics of Metta: A Summer with Clear Mountain
A retrospective essay looking back at Ajahn Kovilo’s June-July 2023 visit to Clear Mountain, examining various skillful ways to count our time.
Navigating Almsround – Contagious Goodness
An essay examining the concept of pattānumodana – delighting in the goodness of others – as it manifested during Ajahn Kovilo’s December 2021 to January 2022 visit to Clear Mountain Monastery.
An Interview with a Forest Monk Student
This interview with Ajahn Kovilo – centering around his experience as a monastic university student – took place at Dharma Realm Buddhist University in October of 2021.
A Fun Way to Memorize Long Dhamma (with a Special Focus on the Dhammapada)
Ajahn Kovilo draws on his own experience memorizing the Dhammapada to describe a system of memorization techniques, both ancient and modern, that one can use to internalize even the longest of texts.
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